7 doctors weighed in:

How much guggul should I take per day to lose weight?

7 doctors weighed in
Dr. Valencia Porter
Holistic Medicine
6 doctors agree

In brief: Address lifestyle

Guggul has been traditionally used for weight loss, however, the best results will be achieved in combination with proper diet and daily physical activity.
A standard dose would be 500 mg twice a day of standardized extract.

In brief: Address lifestyle

Guggul has been traditionally used for weight loss, however, the best results will be achieved in combination with proper diet and daily physical activity.
A standard dose would be 500 mg twice a day of standardized extract.
Dr. Valencia Porter
Dr. Valencia Porter
Thank
1 comment
Dr. Sahba Ferdowsi
Great collaboration. Wishing you'all the very best.
Dr. Vasu Brown
Anti-Aging Medicine

In brief: 180mg per day

Doses vary depending on the desired benefit: for weight loss—30 to 60 mg three times per day with meals; to lower high cholesterol—25 mg three times daily of guggul lipid.

In brief: 180mg per day

Doses vary depending on the desired benefit: for weight loss—30 to 60 mg three times per day with meals; to lower high cholesterol—25 mg three times daily of guggul lipid.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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