5 doctors weighed in:
Can ashwagandha cure chronic stress or is it just used as a temporary stress reliever?
5 doctors weighed in

Dr. Valencia Porter
Holistic Medicine
4 doctors agree
In brief: Address the whole
For chronic stress, one must address the whole situation.
What caused the chronic stress in the first place? Ashwagandha is a relatively safe herb that can be used for chronic stress to help symptomatically as well as to help rebuild the system. However, exercise, stress management techniques, and a good diet are also key as well as addressing the source of the stress.

In brief: Address the whole
For chronic stress, one must address the whole situation.
What caused the chronic stress in the first place? Ashwagandha is a relatively safe herb that can be used for chronic stress to help symptomatically as well as to help rebuild the system. However, exercise, stress management techniques, and a good diet are also key as well as addressing the source of the stress.
Dr. Valencia Porter
Dr. Valencia Porter
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