In addition to sinus rinses, also consider quercetin.
Quercetin has some powerful anti-inflammatory/allergy properties. It is generally safe in doses of up to 1, 000mg. If you are congested all the time, you may have a food reaction. Dairy is the most common cause. Gluten
is another common irritating food. Cleaning up your diet
can make a huge difference. Consider sinus survival by ivker.