How can you prevent high blood pressure?

Get Family History! Holiday family gatherings are excellent times to ask family members about their health histories. Learning about what symptoms, conditions, treatments they had can be helpful. It is also important to find out how their siblings prevented getting a condition like hypertension. Did they eat right stay slim, exercise, avoid tobacco, manage stress? Those are things people can do to try to prevent it.
Several ways. You can prevent high blood pressure in many ways. You can excercise approximately 30 mins every day, decrease salt in your diet, maintain a healthy weight for your height, quit smoking, and limiting alcohol intake.

Related Questions

How can you prevent high blood pressure in the future?

Blood Pressure: Stop. Lifestyle changes such as losing weight, exercising regularly, decreasing sodium (salt) intake, avoiding alcohol and excessive stimulants such as caffeine, getting enough sleep, treating sleep apnea if present all help. However, blood pressure tends to rise gradually with age, so be prepared to take some medicines in needed to prevent stroke, heart attack, heart or kidney failure, etc. Read more...

How can high blood pressure be prevented in a person?

Hypertension prevent. Some of it can be prevented and some of it can't (ie, due to genetic factors). Prevention aspects include keeping normal weight, regular aerobic exercise (3-4 days a week of walking, swimming, bike riding, aerobics, treadmill, etc), low salt diet in some populations, higher vegetable consumption. Read more...
Gut health. Keep gut healthy and calm, use phytonutrients and monounsaturated fats. Oxidative stress causing leaky vessel wall so detox frequently - for supplements use shittake or reishi mushroom and monounsaturated fats. Read more...
Lifestyle changes. Try lifestyle changes first: - don't smoke cigarettes or use any tobacco product. - lose weight if you're overweight. - exercise regularly. - eat a healthy diet that includes lots of fruits and vegetables and is low in fat. - limit your sodium, alcohol and caffeine intake. - try relaxation techniques or biofeedback. Read more...

What are the main causes of high blood pressure? Can it be prevented?

HTN. Primary causes - you are born with it. Secondary - renal, endocrine, etc - treat the underlying cause. Read more...

I've been on toporal for high blood pressure does this med help with preventing heart attact does it lessen my chance?

Yes. Toprol (metoprolol) is a beta blocker, it blocks the beta-adrenergic receptors in the heart and blood vessels. Beta receptors are triggered by adrenaline, so they block the effect of adrenaline on your heart. They decrease the workload of the heart and have been shown in numerous studies to decrease the risk of a heart attack, and prevent death after a heart attack. Read more...
Not likely. Toprol, (metoprolol) like other beta blockers, can provide benefit in patients who already have heart disease and have had a heart attack. For someone who only has hypertension, there is no evidence that it will help prevent heart attack. More important thing here is to manage the blood pressure itself, which will definitely help protect the heart. Read more...

Are there any tips to prevent high blood pressure?

Diet and Exercise. The best means of preventing high blood pressure are to eat a good diet, regularly exercise, abstain from smoking and only drink alcohol in moderation. Read more...
TLC. Same tender loving care of yourself, whether it's preventing blood pressure or cancer. You can live well by: eat more fruits, veggies, whole grains. Get moving 30-60 minutes daily. Sleep well. Don't smoke. Limit caffeine. Balance work/play. Connect with friends. Smile. Read more...
DASH. Also avoid salt (sodium). Consider eat dark chocolate. Dash diet it is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, rich in potasium, calcium, and magnesium. Read more...
Gut/liver healthy. If you digest your food well and prevent intestinal inflammation you can prevent bp. Do oil change frequently ie monounsaturated fat 1.5 gm per day, choline, and detox liver and gall bladder every quarter. Read more...

How to prevent high blood pressure in the future? I am 40.

Program. Need an organized program of weight loss, exercise, diet, and care by your doctor. Despite all your best efforts you may still need a medication to keep your blood pressure normal. Read more...

Can I prevent high blood pressure by adopting a healthy diet?

Sometimes. Some high blood pressure is inevitable; as we get older, arteries naturally stiffen some and this can increase BP and even a good diet can't always help. But a healthy diet can certainly delay high blood pressure in those who are suceptible and outright prevent it in many more. Those who are "salt sensitive" will especially benefit from a healthy diet, and weight loss make huge difference. Read more...
Yes. Diet and exercise can help you. If overweight, try to attain a normal weight. Some foods like bananas which are high in potassium, can help lower BP in people with high blood pressure. Read more...

Are there any herbal supplements that can be ingested to prevent high blood pressure?

Herbals for BP. A number of herbal, natural, substances and vitamins have been shown to lower elevated blood pressure, but not a lot. Serious high blood pressure may need medication. Exercise, diet changes, weight loss, salt restrictions will show some benefit. Garlic, coq10, folic acid, fish oil, and hawthorne have all shown small improvements in blood pressure. Read more...