How can I reduce my diastolic blood pressure?

Several things. High diastolic pressure is usually related to volume retention due to kidney disease or high blood count. So usually medication that are vaso-dilators or diuretic or other blood pressure medications. Smoking, diabetes, sleep apnea or snoring and obesity are among the factors that elevate blood pressure therefore controlling these factors can also reduce blood pressure.
Same as you. Would your systolic...Diet, exercise & weight loss for starters...Medication if that fails and hypertension is present.

Related Questions

My husband has high diastolic blood pressure why are tomatoes and sweet peppers bad for him? What food helps reduce it?

Get the facts. Elevated diastolic blood pressure is serious -- too serious for you folks to focus on internet disisnformation / entertainment sites offering made-up stuff about diet. Salt restriction is likely to be important, but the key will be medical management to prevent brain damage, kidney damage, vascular disease and early death. Read more...
Diastolic BP. Diastolic hypertension is serious. Be sure that a doctor is managing it and follow up is frequent. Tomato and sweet peppers are not bad for hypertension of either category. Both contain antioxidants, which are good, and potassium, which can be good if kidneys are healthy. Best diet for HIBP is low salt, low saturated fat, high polyunsaturated fats, with balance toward mostly plant sources of food. Read more...

What is meant by diastolic blood pressure?

Diastolic pressure. The diastolic blood pressure represents the lowest blood pressure that the vessels are subjected to during the circulation of the blood by the pumping action of the heart , and this occurs just before each heartbeat. The systolic blood pressure is the highest pressure in the blood vessels and this occurs immediately after each heart beat. Read more...
Blood vessels. It is the second or lower reading of a BP reading. For instance: 120/70 - 70 is the diastolic bp. It reflects the elasticity of the smaller vessels in the arterial tree. It requires a competent aortic valve also. It carries equal weight with the upper number (systolic) when diagnosing high blood pressure. 85 is the top end of normal. With a few exceptions, lower is generally better. Read more...

What makes you have a diastolic blood pressure?

See below. Diastolic blood pressure is the pressure measured in the arteries as the heart is relaxing and filling with blood while systolic pressure is the pressure measured when the heart is contracting. Read more...