How do I lower my LDL and raise my hdl?

Diet & exercise. Moderate exercise (about 30 minutes 5 times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day.
Various ways. There are several ways to improve your lipid profile. Lowering LDL can be accomplished by dietary changes. There are also several plant/yeast derived natural products that also help reduce ldl. Medicines such as statins are potent at reducing LDL and some can raise hdl. Exercise both lowers LDL and raises hdl. If you smoke, stopping smoking also can lower LDL and raise hdl.
Focus on one first. Bringing down LDL is more important and focus on correcting this first and HDL later - LDL can be corrected by vitamin E and correcting thyroid functions. Once this is corrected use carnitine to bring HDL up.

Related Questions

Can you suggest how to lower my LDL and raise my hdl?

Diet and Statin Best. Weight reduction, plant stanol margarines, metamucil all lower cholesterol by about 10%. Most people need more lowering to get to their LDL target. For that, the statins reduce LDL from 30-60% and increase HDL by 5-10%. They reduce the risk of heart problems by 30-50%. Side effects are rare, though they can cause non-damaging muscle aching. Best to discuss your risk profile and target with an md. Read more...

What can someone do to lower his or her LDL and raise his or her hdl?

Lifestle, meds. To lower ldl: limit dietary intake of foods with high cholesterol (eggs, red meats) and high saturated fats (cheeses, things fried in "bad oils", ice cream/pastries, etc); increase dietary fiber, nuts and soy; take 2g per day of plant stanols/sterols; take red yeast rice 2400mg/day; or medications. To raise hdl: lose weight; exercise; lower triglycerides/blood sugar if elevated; consider niacin. Read more...
StatinNiacinFood↓Fat. Statin+cholesterol absorption inhibitor work best for ldl, Niacin has best track record for increasing hdl. Food, low sugar/carb, ?visceral body fat & aggressive exercise also very helpful. See: nusi.Org. Ldl is always in nmol/l, best <700, HDL in µmol/l, best largehdl>10. See NMR lipoprofile. (cholesterol is a fat molecule made by every cell & promoted for low test price but is not correct issue. Read more...

Can you tell me how I could lower my (ldl) cholesterol and raise my (hdl) cholesterol?

Fitness is the key. Medication and perhaps even diet may have an impact, but if it is at all possible, get back into that aerobic fitness lifestyle that you enjoyed so much as a teenager. It will probably not just raise your HDL but protect your heart and brain, and make you feel far better. What a fine gift to give yourself! Read more...