How can you prevent coronary heart disease?

Know your numbers! You might not be able to completely prevent heart disease but you can certainly remediate your risk by awareness and good habits. Stop smoking, lose weight, control cholesterol and blood pressure and blood sugar, exercise every day. The first step is to know where you are right now which means testing with your doctor and partnering with your doctor to achieve your goals and improve your outcome.
Life Style changes, Start with lsc: daily excercises-40min stop smoking reduce or treat high lipids, hypertension diabetes, prevent vit d deficiency.Ofcource check with your cardiologist!
By controlling. Risk factors which are modifiable. You can't change your age, sex, race or genetics but you can reduce your cholesterol, control your weight & BP & don't smoke.
Many preventive. Measures but not total prevention. Major determinants like smoking, dyslipidemia and diabetes can be modified. But, sex, age, genetics, etc are beyond one's control. All preventive measures merely slow down the rate of worsening coronary disease. In time, it will catch up no matter what one's station in life is.

Related Questions

How does someone prevent coronary heart disease?

Take charge. Control your risk factors: blood pressure goal <130/80mmhg ldl goal< 100mg/dl daily aerobic exercise > 45 minutes do not smoke stay close to normal BMI of < 25kg/m2 if you are diabetic, keep good control with A1c goal < 7%. Read more...
Risk factors. CAD is cholesterol and calcium building up in the walls of the arteries in the heart. Prevention is by controlling risk factors, such as blood pressure, diabetes, obesity, exercise, cholesterol, and especially smoking. Read more...

What can someone do to prevent coronary heart disease?

Lifestyle Changes. Although exercise and getting good sleep are good for your heart and health, making wise choices about what you put in your mouth may have the greatest impact. I've become more convinced that a whole-foods diet high in fruits and vegetables is best. Animal protein is ok, but not in the american portion sizes. Avoid the things we all know are bad. This will have the greatest preventive impact. Read more...

Please explain why does grapefruit segments prevent coronary heart disease?

Grapefruit. Don't know where you got that one. Grapefruit could be a part of a healthful diet but i'm not aware of any study which shows that any specific food prevents cad. Read more...

Please explain why docs recommend increase exercise to prevent coronary heart disease?

Exercise. Virtually every study of effects of interventions shows that people who exercise regularly do better with respect to coronary artery disease. Exercise helps with arterial health. It doesn't absolutely prevent coronary disease but certainly decreases your chances of an untoward event. Read more...

Are they any herbs, foods, vitamins that help fight or or help prevent coronary heart disease at all?

Co Q10. the best supplement which is free with no side effect is exercise. Co Q10 is the best supplement to support cardiovascular system and your heart. all green vegetables and fruits ( not the juice) with fiber are very good for your health and esp heart. Omega 3 is also helpful. Read more...