Recommend that you sip water initially. It is important to try to stay ahead on fluids, so that you don't become dehydrated. You may wish to drink slightly flattened ginger
ale or to nibble on crystalized ginger. If you become dizzy or lightheaded when going from sitting to standing or from lying to sitting, you may be dehydrated. If that occurs you may need to go to an acute care clinic for intravenous fluids
) may help to sooth your pain. If symptoms last over a week, recommend being assessed.