5 doctors weighed in:
Are there any natural remedies to treat jet lag?
5 doctors weighed in

Dr. Randy Baker
Holistic Medicine
3 doctors agree
In brief: Yes
5-3 mg at bedtime for 3 days after arriving may speed recovery. Homeopathy is found to be helpful by many. Another simple thing to try is "earthing" which involves spending time barefoot in the dirt, sand or grass after arrival - see http://www.Townsendletter.Com/may2010/earthing0510.Html for earthing info & http://altmedicine.About.Com/od/aznaturalremedyindex/a/jet_lag_remedy.Htm.

In brief: Yes
5-3 mg at bedtime for 3 days after arriving may speed recovery. Homeopathy is found to be helpful by many. Another simple thing to try is "earthing" which involves spending time barefoot in the dirt, sand or grass after arrival - see http://www.Townsendletter.Com/may2010/earthing0510.Html for earthing info & http://altmedicine.About.Com/od/aznaturalremedyindex/a/jet_lag_remedy.Htm.
Dr. Randy Baker
Dr. Randy Baker
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1 comment
Dr. J. Patrick Tokarz
And walking barefoot in the grass or a thick rug. can help you recover sooner.
Dr. Alan Cohen
Psychiatry
In brief: Jet lag
You might try melatonin or valerian extract.

In brief: Jet lag
You might try melatonin or valerian extract.
Dr. Alan Cohen
Dr. Alan Cohen
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