5 doctors weighed in:

Are there any natural remedies to treat jet lag?

5 doctors weighed in
Dr. Randy Baker
Holistic Medicine
3 doctors agree

In brief: Yes

5-3 mg at bedtime for 3 days after arriving may speed recovery. Homeopathy is found to be helpful by many. Another simple thing to try is "earthing" which involves spending time barefoot in the dirt, sand or grass after arrival - see http://www.Townsendletter.Com/may2010/earthing0510.Html for earthing info & http://altmedicine.About.Com/od/aznaturalremedyindex/a/jet_lag_remedy.Htm.

In brief: Yes

5-3 mg at bedtime for 3 days after arriving may speed recovery. Homeopathy is found to be helpful by many. Another simple thing to try is "earthing" which involves spending time barefoot in the dirt, sand or grass after arrival - see http://www.Townsendletter.Com/may2010/earthing0510.Html for earthing info & http://altmedicine.About.Com/od/aznaturalremedyindex/a/jet_lag_remedy.Htm.
Dr. Randy Baker
Dr. Randy Baker
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1 comment
Dr. J. patrick Tokarz
And walking barefoot in the grass or a thick rug. can help you recover sooner.
Dr. Alan Cohen
Psychiatry

In brief: Jet lag

You might try melatonin or valerian extract.

In brief: Jet lag

You might try melatonin or valerian extract.
Dr. Alan Cohen
Dr. Alan Cohen
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