If diabetes runs in your family can you prevent yourself from getting diabetes? Even if there inyour genes
Yes. Yes, you can with an aggressively healthy lifestyle! 8 glasses of water, 8 fruits and veggies, 10k steps daily. Weigh in twice weekly and maintain BMI in range of 20 to 25. Self track your health behaviors and biometrics with a health self management app as found here... www.personalmedicineplus.com use coupon code 0008.
Type . Type 2 diabetes has a higher risk than type 1 in the family. Large studies have shown that you can reduce your risk of type 2 diabetes by almost 60% by losing a little weight (about 12 lbs in one study) and walking 30 minutes five times a week. Visit with a registered dietitian to get healthy eating tips and don't drink your calories.
Hello. . Hello. There can be a genetic predisposition for diabetes mellitus. However, that doesn't mean that relatives have to develop diabetes. There are many things you can to do to lessen your chances of getting diabetes. Routine exercise is very beneficial. Maintaining a healthy weight is important. A balanced diet with 5 servings of vegetables and 4 servings of fruit per day is important. Try to avoid saturated fats, and a diet that has lots of junk food. Taking good care of your self is the best way to avoid diabetes. However, there are people who have type i diabetes that have maintained a healthy life style (so there are some cases where a person develops diabetes even if they take great care of themselves).