3 doctors weighed in:

What are tailor exercises, and how should I do them during pregnancy?

3 doctors weighed in
Dr. Sandra Pinkham
Holistic Medicine
1 doctor agrees

In brief: Google it

They are exercises that work on the pelvis.
There are videos available to watch. There is a book called exercises for the child bearing year that is helpful as well. Movement of all kinds that are light and fun increase circulation to the entire body and greatly benefit health. Eat 6 equal meals, breathe and relax for 3 minutes and then do movements of various kinds for 10-15 minutes.

In brief: Google it

They are exercises that work on the pelvis.
There are videos available to watch. There is a book called exercises for the child bearing year that is helpful as well. Movement of all kinds that are light and fun increase circulation to the entire body and greatly benefit health. Eat 6 equal meals, breathe and relax for 3 minutes and then do movements of various kinds for 10-15 minutes.
Dr. Sandra Pinkham
Dr. Sandra Pinkham
Thank
Dr. Padmavati Garvey
Obstetrics & Gynecology

In brief: Back strength

They are exercises designed to strengthen the back.
I found a good explanation on webmd. I would also recommend yoga or pilates.

In brief: Back strength

They are exercises designed to strengthen the back.
I found a good explanation on webmd. I would also recommend yoga or pilates.
Dr. Padmavati Garvey
Dr. Padmavati Garvey
Thank
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