Stretching in Preg-2. For those looking to maintain health while pregnant and wanting to stretch: look for a local prenatal yoga teacher. They can suggest exercises for particular issues and give feedback on form. Be careful as joint connective tissue is softer in pregnancy--look to maintain not overdo.
Stretching in Preg. My favorite stretches for pregnant patients concentrate on the low back and hamstring area. The answer can vary depending on if you are treating a problem (such as sciatica) or looking to maintain health. The best stretches in pregnancy are done lying down (no balance issues) and work one leg at a time (to avoid compressing baby). See http://tinyurl.Com/3kj5vr9 and http://tinyurl.Com/6du6jlj.