Stretching in Preg
My favorite stretches for pregnant patients concentrate on the low back and hamstring area.
The answer can vary depending on if you are treating a problem (such as sciatica
) or looking to maintain health. The best stretches in pregnancy
are done lying down (no balance issues) and work one leg at a time (to avoid compressing baby). See http://tinyurl.Com/3kj5vr9 and http://tinyurl.Com/6du6jlj.