What triggers a hangover in women and what can be done to alleviate the uncomfortable symptoms?

See below. Keep hydrated to minimize being ill. But best think is to avoid drinking to excess.
Sparkling water ? Alcohol is not for everyone. Nasty symptoms like outrageous behavior, remorse and hangovers are not so subtle symptoms from the body saying "no more please" understanding self-behaviour that hurts you can be a wise intervention.