3 doctors weighed in:
How much exercise is required to maintain a healthy lifestyle without overdoing the exercise?
3 doctors weighed in

Dr. Padmavati Garvey
Obstetrics & Gynecology
1 doctor agrees
In brief: 30 to 60 minutes/day
Most americans do not get enough exercise.
Very few exercise 'too much'. Some exercise everyday is beneificial. The recommendations are to get at least 30 to 60 minutes a day. Some great forms of exercise are walking, yoga, jumping rope, and swimming.

In brief: 30 to 60 minutes/day
Most americans do not get enough exercise.
Very few exercise 'too much'. Some exercise everyday is beneificial. The recommendations are to get at least 30 to 60 minutes a day. Some great forms of exercise are walking, yoga, jumping rope, and swimming.
Dr. Padmavati Garvey
Dr. Padmavati Garvey
Thank
Dr. Calvin Weisberger
Internal Medicine - Cardiology
In brief: Exercise
A minimum of a half hour of aerobic exercise a day and three times a week of light weights is good.
Pushing either to much higher levels might be overdoing it for some people.

In brief: Exercise
A minimum of a half hour of aerobic exercise a day and three times a week of light weights is good.
Pushing either to much higher levels might be overdoing it for some people.
Dr. Calvin Weisberger
Dr. Calvin Weisberger
Thank
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