2 doctors weighed in:
Could the time of day when you take your exercise have negative effects on your body?
2 doctors weighed in

Dr. Karen Johnston-Jones
Orthopedic Surgery
In brief: Yes
Studies have shown that exercising within 2 hrs of your planned bedtime can not only interfere with sleep, but also set your body's melatonin secretion cycle out of wack.
Therefore, earlier is better.

In brief: Yes
Studies have shown that exercising within 2 hrs of your planned bedtime can not only interfere with sleep, but also set your body's melatonin secretion cycle out of wack.
Therefore, earlier is better.
Dr. Karen Johnston-Jones
Dr. Karen Johnston-Jones
Thank
Dr. Wanda Berrios
General Practice
In brief: Yes
You shouldn't exercise before bedtime( at least 3 hrs before), could exacerbate gerd and produces insomnia.

In brief: Yes
You shouldn't exercise before bedtime( at least 3 hrs before), could exacerbate gerd and produces insomnia.
Dr. Wanda Berrios
Dr. Wanda Berrios
Thank
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