2 doctors weighed in:

How many calories per day should an average healthy middle-aged man and woman consume?

2 doctors weighed in
Dr. Seema Patel
Holistic Medicine
1 doctor agrees

In brief: Depends.

You need to get your resting metabolism rate checked to see what your rate is.
This guideline of everyone eating 2000cal has caused tremendous problems. I check resting rates and most women are between 1100-1500calories (men are 1400-1900) and in the right weight range! so customize this to get the right info especially if you have a weight problem.

In brief: Depends.

You need to get your resting metabolism rate checked to see what your rate is.
This guideline of everyone eating 2000cal has caused tremendous problems. I check resting rates and most women are between 1100-1500calories (men are 1400-1900) and in the right weight range! so customize this to get the right info especially if you have a weight problem.
Dr. Seema Patel
Dr. Seema Patel
Thank
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