If you have tried multiple diets
and regain the weight and your bmi
is above 35 with either diabetes
or hypertension then a surgical intervention may be a reasonable option.
Join a gym and meet with a nutritionist that will help you figure out a meaningful way of changing your eating habits. Remember if you drink regular soda or juice, this can add 300 calories or more a day. If a person stores 4000 calories extra that will mean a 1 pound weight gain
. Start drinking more water and as a compromise a little diet soda.