4 doctors weighed in:

Which foods contain folic acid?

4 doctors weighed in
Dr. Barbara A Majeroni
Family Medicine
2 doctors agree

In brief: Many foods

In the US, many grain foods are fortified with folate (folic acid).
Concentrations are the highest in liver, yeast, spinach, other greens, and nuts.

In brief: Many foods

In the US, many grain foods are fortified with folate (folic acid).
Concentrations are the highest in liver, yeast, spinach, other greens, and nuts.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
Dr. Randy Baker
Holistic Medicine

In brief: Legumes, greens &...

Folic acid is a synthetic chemical added to "enriched grains" such as breakfast cereals and pasta.
Folate (folic acid) is the naturally occurring form and is found in many foods the best sources are legumes (beans, lentils, peas), leafy greens (esp. Dark ones like spinach & kale), asparagus, strawberries, avocado & liver. See http://www.Folicacidnow.Net/foodchart.Html for a detailed list.

In brief: Legumes, greens &...

Folic acid is a synthetic chemical added to "enriched grains" such as breakfast cereals and pasta.
Folate (folic acid) is the naturally occurring form and is found in many foods the best sources are legumes (beans, lentils, peas), leafy greens (esp. Dark ones like spinach & kale), asparagus, strawberries, avocado & liver. See http://www.Folicacidnow.Net/foodchart.Html for a detailed list.
Dr. Randy Baker
Dr. Randy Baker
Thank
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