4 doctors weighed in:

How could I be sure I get enough folic acid each day?

4 doctors weighed in
Dr. Padmavati Garvey
Obstetrics & Gynecology
3 doctors agree

In brief: Adult multivitamin

Any over the counter adult multivitamin has enough folic acid.
Also eat lots of fruits and vegetables.

In brief: Adult multivitamin

Any over the counter adult multivitamin has enough folic acid.
Also eat lots of fruits and vegetables.
Dr. Padmavati Garvey
Dr. Padmavati Garvey
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Dr. Heidi Fowler
Psychiatry

In brief: Folic Acid Intake

Folic acid can be found in many foods to include leafy dark green vegetables, legumes, beans, whole grains, wheat brain, citrus fruits, liver, pork, poultry and shellfish.
Folic acid supplementation is recommended prior to and during pregnancy.

In brief: Folic Acid Intake

Folic acid can be found in many foods to include leafy dark green vegetables, legumes, beans, whole grains, wheat brain, citrus fruits, liver, pork, poultry and shellfish.
Folic acid supplementation is recommended prior to and during pregnancy.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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