3 doctors weighed in:
Is aerobic exercise effective?
3 doctors weighed in

Dr. Craig Morton
Physical & Rehabilitation Medicine
1 doctor agrees
In brief: Yes
Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. During aerobic activity you repeatedly move large muscles causing you to breath faster and more deeply.
This maximizes the oxygen in your blood helping carry nutrients to the tissues and waste products out. If done properly aerobic activity can increase endurance and overall well being.

In brief: Yes
Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. During aerobic activity you repeatedly move large muscles causing you to breath faster and more deeply.
This maximizes the oxygen in your blood helping carry nutrients to the tissues and waste products out. If done properly aerobic activity can increase endurance and overall well being.
Dr. Craig Morton
Dr. Craig Morton
Thank
In brief: Yes
It is very effective but mix in with some strength training at your age.
The body needs a balance.

In brief: Yes
It is very effective but mix in with some strength training at your age.
The body needs a balance.
Dr. Jeffrey Bowman
Dr. Jeffrey Bowman
Thank
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