3 doctors weighed in:
Why is it important to stretch?
3 doctors weighed in

Dr. Steven Arbit
Physical & Rehabilitation Medicine
1 doctor agrees
In brief: Prevent injuries
Proper stretching before and after exercise allows the muscles to both warm up and cool down to avoid injury.

In brief: Prevent injuries
Proper stretching before and after exercise allows the muscles to both warm up and cool down to avoid injury.
Dr. Steven Arbit
Dr. Steven Arbit
Thank
Dr. Craig Morton
Physical & Rehabilitation Medicine
In brief: Prevent Injury
Stretching can help improve flexibility.
And better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion.

In brief: Prevent Injury
Stretching can help improve flexibility.
And better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion.
Dr. Craig Morton
Dr. Craig Morton
Thank
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