4 doctors weighed in:

What sort of benefits can I expect from exercising as a woman?

4 doctors weighed in
Dr. Raj Syal
Obstetrics & Gynecology
2 doctors agree

In brief: Multiple

Weight control, feeling better, reduced risk of diabetes, hypertension and cancer.

In brief: Multiple

Weight control, feeling better, reduced risk of diabetes, hypertension and cancer.
Dr. Raj Syal
Dr. Raj Syal
Thank
Dr. Timothy Trainor
Orthopedic Surgery

In brief: Multiple

Exercising will help you to lose weight, lower your blood pressure, and decrease your heart rate.
Exercise has been shown in multiple studies to lower your risk of diabetes, heart disease, and many different types of cancer. As a female, weight bearing exercise helps maintain your bone density to avoid osteoporosis.

In brief: Multiple

Exercising will help you to lose weight, lower your blood pressure, and decrease your heart rate.
Exercise has been shown in multiple studies to lower your risk of diabetes, heart disease, and many different types of cancer. As a female, weight bearing exercise helps maintain your bone density to avoid osteoporosis.
Dr. Timothy Trainor
Dr. Timothy Trainor
Thank
Get help from a real doctor now
Dr. Jane Van Dis
Board Certified, Obstetrics & Gynecology
14 years in practice
47M people helped
Continue
108,000 doctors available
Read more answers from doctors