2 doctors weighed in:

What should a women's fitness program cover?

2 doctors weighed in
Dr. James Henning
Anesthesiology

In brief: It Depends on Goals

Specific goals drive specific answers to this question.
Some women want aerobic fitness, muscle tone, stamina and core strength, men may emphasize other measures of fitness. Your own, highly personal goals should dictate the program you choose. But, they should include cardiovascular strength, resistance training, clean nutrition spaced out evenly throughout the day, and adequate rest and recovery.

In brief: It Depends on Goals

Specific goals drive specific answers to this question.
Some women want aerobic fitness, muscle tone, stamina and core strength, men may emphasize other measures of fitness. Your own, highly personal goals should dictate the program you choose. But, they should include cardiovascular strength, resistance training, clean nutrition spaced out evenly throughout the day, and adequate rest and recovery.
Dr. James Henning
Dr. James Henning
Thank
Dr. Barbara A Majeroni
Family Medicine

In brief: Exercise

In addition to exercise, a women's fitness program should cover a healthy diet, relaxation techniques to relieve stress, and encourage prventive care.

In brief: Exercise

In addition to exercise, a women's fitness program should cover a healthy diet, relaxation techniques to relieve stress, and encourage prventive care.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
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