2 doctors weighed in:
What should a women's fitness program cover?
2 doctors weighed in

Dr. James Henning
Anesthesiology
In brief: It Depends on Goals
Specific goals drive specific answers to this question.
Some women want aerobic fitness, muscle tone, stamina and core strength, men may emphasize other measures of fitness. Your own, highly personal goals should dictate the program you choose. But, they should include cardiovascular strength, resistance training, clean nutrition spaced out evenly throughout the day, and adequate rest and recovery.

In brief: It Depends on Goals
Specific goals drive specific answers to this question.
Some women want aerobic fitness, muscle tone, stamina and core strength, men may emphasize other measures of fitness. Your own, highly personal goals should dictate the program you choose. But, they should include cardiovascular strength, resistance training, clean nutrition spaced out evenly throughout the day, and adequate rest and recovery.
Dr. James Henning
Dr. James Henning
Thank
Dr. Barbara A Majeroni
Family Medicine
In brief: Exercise
In addition to exercise, a women's fitness program should cover a healthy diet, relaxation techniques to relieve stress, and encourage prventive care.

In brief: Exercise
In addition to exercise, a women's fitness program should cover a healthy diet, relaxation techniques to relieve stress, and encourage prventive care.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
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