2 doctors weighed in:

What exercise can I do to burn the most fat?

2 doctors weighed in
Dr. Kevin Considine
Family Medicine
1 doctor agrees

In brief: Depends

Current thinking appears to favor weight training balanced with aerobic exercise on alternate days.
Also varying and changing the exercises often helps to fool the muscles into burning more energy and fat as well.

In brief: Depends

Current thinking appears to favor weight training balanced with aerobic exercise on alternate days.
Also varying and changing the exercises often helps to fool the muscles into burning more energy and fat as well.
Dr. Kevin Considine
Dr. Kevin Considine
Thank
Dr. Mark Galland
Orthopedic Surgery

In brief: Cardio Mix

If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet.
However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

In brief: Cardio Mix

If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet.
However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Dr. Mark Galland
Dr. Mark Galland
Thank
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