6 doctors weighed in:
If I eat mostly fat free foods, will I lose weight and get into shape?
6 doctors weighed in

Dr. Adarsh Gupta
Family Medicine
3 doctors agree
In brief: Not necessarily
Please note that fat free is not calorie free.
Many fat free foods have high carbohydrates. You can still get a lot calories from fat free foods. Look for calories not just fat content.

In brief: Not necessarily
Please note that fat free is not calorie free.
Many fat free foods have high carbohydrates. You can still get a lot calories from fat free foods. Look for calories not just fat content.
Dr. Adarsh Gupta
Dr. Adarsh Gupta
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees
In brief: Both diet & exercise
Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

In brief: Both diet & exercise
Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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