Yes. Often it is about life choices and what you do to help yourself by the types of food you shop for and how much physical activity you are involved in. As well as deciding what your goals are. That often helps with weight loss. Maybe even having someone be your life coach.
Reduce weight. This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise.