4 doctors weighed in:

How should I help myself if I am depressed?

4 doctors weighed in
Dr. Alfredo Nieves
Gynecology
2 doctors agree

In brief: Positive thoughts

Cognitive behavior modification is a technique where you train your brain and your thoughts in a positive way.
These positive thoughts influence the way you feel. There are good books out there to help with cognitive behavior.

In brief: Positive thoughts

Cognitive behavior modification is a technique where you train your brain and your thoughts in a positive way.
These positive thoughts influence the way you feel. There are good books out there to help with cognitive behavior.
Dr. Alfredo Nieves
Dr. Alfredo Nieves
Thank
Dr. Vasu Brown
Wound care

In brief: Why not meditation

Depression is meditation about what if's of life.
If you learn to meditate on why not's it would shift.

In brief: Why not meditation

Depression is meditation about what if's of life.
If you learn to meditate on why not's it would shift.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Raj Syal
Obstetrics & Gynecology

In brief: Excercise

You can help fight depression by exercising, eating healthy foods, getting 30 minutes of sunshine daily, and interacting with others.
Fish oil will also help.

In brief: Excercise

You can help fight depression by exercising, eating healthy foods, getting 30 minutes of sunshine daily, and interacting with others.
Fish oil will also help.
Dr. Raj Syal
Dr. Raj Syal
Thank
Get help from a real doctor now
Dr. Dennis Higginbotham
Board Certified, Obstetrics & Gynecology
26 years in practice
49M people helped
Continue
108,000 doctors available
Read more answers from doctors