4 doctors weighed in:
How should I help myself if I am depressed?
4 doctors weighed in

Dr. Alfredo Nieves
Gynecology
2 doctors agree
In brief: Positive thoughts
Cognitive behavior modification is a technique where you train your brain and your thoughts in a positive way.
These positive thoughts influence the way you feel. There are good books out there to help with cognitive behavior.

In brief: Positive thoughts
Cognitive behavior modification is a technique where you train your brain and your thoughts in a positive way.
These positive thoughts influence the way you feel. There are good books out there to help with cognitive behavior.
Dr. Alfredo Nieves
Dr. Alfredo Nieves
Thank
Dr. Vasu Brown
Wound care
In brief: Why not meditation
Depression is meditation about what if's of life.
If you learn to meditate on why not's it would shift.

In brief: Why not meditation
Depression is meditation about what if's of life.
If you learn to meditate on why not's it would shift.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Raj Syal
Obstetrics & Gynecology
In brief: Excercise
You can help fight depression by exercising, eating healthy foods, getting 30 minutes of sunshine daily, and interacting with others.
Fish oil will also help.

In brief: Excercise
You can help fight depression by exercising, eating healthy foods, getting 30 minutes of sunshine daily, and interacting with others.
Fish oil will also help.
Dr. Raj Syal
Dr. Raj Syal
Thank
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Dr. Adam Levy
Board Certified, Obstetrics & Gynecology
33 years in practice
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