I sprained my lumbar region on my old job about a year ago, now its has happen again. Can be walking sharp pain goes up back. I'm overweight and need to control it but scared cause of injury. Have picked up 125pounds. Pain raps area lower back to grions

Hello, . Hello, i recommend that this be medically evaluated to determine if it muscular pain or if there is any pathology to spine. You are correctly, that your weight is hard on your back after you have been thoroughly evaluated and your treatment options have been discussed; you could consider augmenting that with medical acupuncture to help with function and pain. Take care.