7 doctors weighed in:
Is there something I could do naturally to prevent osteoporosis, without drugs?
7 doctors weighed in

Dr. Susan Wingo
Internal Medicine - Endocrinology
3 doctors agree
In brief: There are several
A diet rich in calcium (dairy, dark green vegetables, fortified foods) and vitamin d (fish, eggs, liver, fortified foods) can help.
A little sun exposure stimulates your skin to make vitamin d. Avoid or limit smoking, alcohol, and sodas. Muscle building exercises stimulate bones to take in more calcium. Many prescription meds can cause bone loss; talk to your doctor about these.

In brief: There are several
A diet rich in calcium (dairy, dark green vegetables, fortified foods) and vitamin d (fish, eggs, liver, fortified foods) can help.
A little sun exposure stimulates your skin to make vitamin d. Avoid or limit smoking, alcohol, and sodas. Muscle building exercises stimulate bones to take in more calcium. Many prescription meds can cause bone loss; talk to your doctor about these.
Dr. Susan Wingo
Dr. Susan Wingo
Thank
Dr. Daniel Hampton
Orthopedic Surgery
1 doctor agrees
In brief: Osteoporosis
A healthy diet with the right amount of natural calcium and vitamin d as well as weight bearing exercise (like walking) are the most important things you can do.

In brief: Osteoporosis
A healthy diet with the right amount of natural calcium and vitamin d as well as weight bearing exercise (like walking) are the most important things you can do.
Dr. Daniel Hampton
Dr. Daniel Hampton
Thank
Dr. Dean Giannone
Internal Medicine
In brief: Prevent OP.
Women in their mid-30s should start supplementing calcium and vitamin D3 to help prevent osteoporosis.
Weight bearing exercise helps, too.

In brief: Prevent OP.
Women in their mid-30s should start supplementing calcium and vitamin D3 to help prevent osteoporosis.
Weight bearing exercise helps, too.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
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