I have a pain on both sides of my waist towards my lower back and its been like this for almost a week and it even hurts then I I have a pain on both sides of my waist towards my lower back and its been like this for almost a week and it even hurts then

This . This could be musculoskeletal in origin (strained muscle) or be a sign of a urinary tract infection or even a kidney stone, or dehydration. Have you tried tylenol (acetaminophen) or advil? Warm compresses? If so and this helped, then you may be dealing with a muscle sprain or even spasm. If not, you should schedule a visit with your primary care provider for a complete evaluation and treatment as deemed necessary. Best of luck.