Should I seek a doctors care again! Hello, to start I have to tell you that I have recently been diagnosed with fibromyalgia. I have all the pains in my joints, hips, knees etc. But I also have extreme pain in my shoulders that radiates down my arm even t

Stretch and walk. The key: daily stretching and moderate intensity low impact cardiovascular exercise. Gently stretch, remembering to breathe as you stretch. Then perform low-impact cardiovascular exercise, brisk walking, cycling or water exercise. Start with an amount that is relatively easy and comfortable, add 2-3 mins, once a week. Goal 45 min per day. See rheumatologist or fms specialist if symptoms persist.
An . An orthopedic surgeon may no TB ehte best course of action, perhaps a physical medicine or rehabilitation doctor, a phsyatrist.