What causes stomach pains nausea and hard to poop but when I do its only a little bit that comes out and its a soft stool been waking up for the past 4 or 5 days with stomach aches plus nausea and I feel like I have to poop but I have to force it out and

You . You could be dealing with a mild case of a stomach flu (gastroenteritis). Symptoms usually resolve in about a week or so. Make sure you are drinking plenty of fluids and eating a bland diet avoiding greasy, spicy, and acidic foods. If your symptoms do not resolve soon schedule a visit with your primary care provider. I hope you are better soon.