What is the exercise and diet regimen to maintan my new shape after body contouring? I have been on a strict diet for two years and am ready for body contouring surgery. What is a reasonable amount of exercise and caloric intake so that I can maintain my
It depends. It depends on your size and physical condition. Talk to your surgeon.
The. The best thing you can do is see someone that does bioimpedence body fat analysis and they can tell you what your caloric intake is for maintaining your present body mass, and then you can go from there.