What is the best treatment for seasonal affective disorder?

Lite Rx & Wellbutrin (bupropion) Light therapy, wellbutrin, (bupropion) &/or move to a sunny climate.
Light therapy. Light therapy may be effective. Many people also need antidepressants.

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Could you tell me what's the best treatment for seasonal affective disorder?

SAD treatment. Seasonal affective disorder is thought to be related to seasonal decreases in sunlight exposure. One effective treatment for sad is light therapy. There are many products on the market. One that I think is well researched is phillips golite available through costco, amazon, and others. A psychologist or counselor who treats depression may help with any other contributing factors.
SAD. Treating seasonal affective disorder: Light therapy can be very effective. Psychotherapy and psychotropic medications can also be beneficial. Consider a tropical vacation when it is cold back home. See: http://www. Mayoclinic. Org/diseases-conditions/seasonal-affective-disorder/basics/treatment/con-20021047.

Why is phototherapy an effective treatment for seasonal affective disorder (sad)?

The cause. The cause of seasonal affective disorder is thought to be a reaction to the reduced light in the winter. Hence the treatment with light therapy.
DIURNAL. Humans are diurnal mammals ao we are activated by light and a light box will trick the brain into thinking that it is a spring or summer day if you use the proper light box at 10, 000 lux.

What other options are available for treating seasonal affective disorder besides light treatment?

SAD. Other options are cognitive behavior therapy, ssris such as prozac/paxil/zoloft, modafinil, vitamin d supplements, & cautious use of melatonin.
Anti-depressants. Anti-depressant medications have been used successfully to treat sad. There is some indication that medicines affecting the norepinephrine transmission, such as maois, wellbutrin, (bupropion) and others, may be more effective. However, other categories have also been used. Sleep deprivation has been used as a short-term intervention.