2 doctors weighed in:

When is the best time to take vitamins, such as vitamin B12 and biotin?

2 doctors weighed in
Dr. Joy Jackson
Family Medicine
1 doctor agrees

In brief: As

As a general rule of thumb, it is better to take vitamins with a meal.
This allows for better absorption. However this is not an absolute. In addition, remember to check with your doctor before taking any vitamins, minerals, or supplements in order to ensure that it won't interfere with any possible medications you are taking.

In brief: As

As a general rule of thumb, it is better to take vitamins with a meal.
This allows for better absorption. However this is not an absolute. In addition, remember to check with your doctor before taking any vitamins, minerals, or supplements in order to ensure that it won't interfere with any possible medications you are taking.
Dr. Joy Jackson
Dr. Joy Jackson
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