10 doctors weighed in:
What alternative therapies are there to beat winter depression?
10 doctors weighed in

6 doctors agree
In brief: Exercise
Aerobic exercise, running, swimming, or biking, for 60 minutes a day, can be very effective for treating any depression.

In brief: Exercise
Aerobic exercise, running, swimming, or biking, for 60 minutes a day, can be very effective for treating any depression.
Dr. Anthony LaBarbera
Dr. Anthony LaBarbera
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1 comment
Dr. Helena Bentley
Try not to spend too much time alone. Being alone can sometime delve on your depression or whatever else may cause you despair. Be around positive and supportive people. Pray for help. Seek professional help for treatment as needed.
Dr. Susan Uhrich
Psychiatry
2 doctors agree
In brief: Light
In addition to dr. Labarbera's answer, full spectrum light boxes can be very helpful.

In brief: Light
In addition to dr. Labarbera's answer, full spectrum light boxes can be very helpful.
Dr. Susan Uhrich
Dr. Susan Uhrich
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Dr. Douglas Bey
Psychiatry
2 doctors agree
In brief: Lite Rx Wellbutrun
Light therapy, wellbutrin, (bupropion) travel to a sunny region.

In brief: Lite Rx Wellbutrun
Light therapy, wellbutrin, (bupropion) travel to a sunny region.
Dr. Douglas Bey
Dr. Douglas Bey
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Dr. Barbara A Majeroni
Family Medicine
In brief: Light therapy
Winter depression may be seasonal affective disorder, which often responds to light therapy.

In brief: Light therapy
Winter depression may be seasonal affective disorder, which often responds to light therapy.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
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