Will melatonin affect fertility? And etc? Well, I took one 3mg melatonin for the very first time one night because I had trouble sleeping and I needed rest. (it didn't help me at all. Uncomfortable all night. Couldn't sleep. Etc) well, I'm hearing good an

Would not expect. Melatonin should not have any fertility effect, 3mg may not be enough for you I recommend increase by 3mg every 3-4 days as needed to max of 20. You might 1st try 400-500mg of magnesium-citrate or gluconate-are both absorbable.
Please . Please be reassured that you have not harmed yourself by taking melatonin once. Melatonin is reported to impact the release of female reproductive hormones. As a general recommendation, avoid using it if pregnant or nursing.