2 doctors weighed in:

Will the time of day I wake up affect how much energy I have during the day?

2 doctors weighed in
Dr. Daniel Root
Internal Medicine
1 doctor agrees

In brief: Yes

It is best to have a steady sleep/wake cycle so that your rhythm matches your biological clock.

In brief: Yes

It is best to have a steady sleep/wake cycle so that your rhythm matches your biological clock.
Dr. Daniel Root
Dr. Daniel Root
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