4 doctors weighed in:

Will caffiene prevent you from getting deep sleep if you are able to fall asleep?

4 doctors weighed in
Dr. David May
Dentistry
1 doctor agrees

In brief: Sleep onset

It is more likely to increase the sleep onset, in other words, it makes it harder to go to sleep.
It may also make if more likely to have more light sleep which might mean less deep and rem sleep. All stimulants should be avoided to give you the best chance of good sleep.

In brief: Sleep onset

It is more likely to increase the sleep onset, in other words, it makes it harder to go to sleep.
It may also make if more likely to have more light sleep which might mean less deep and rem sleep. All stimulants should be avoided to give you the best chance of good sleep.
Dr. David May
Dr. David May
Thank
Dr. Luis Villaplana
Internal Medicine
1 doctor agrees

In brief: Pissible

More often than none, stimulants like caffeine trigger difficulty falling asleep and achieving restorative rem sleep.

In brief: Pissible

More often than none, stimulants like caffeine trigger difficulty falling asleep and achieving restorative rem sleep.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
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