2 doctors weighed in:
What is the minimum amount of sleep needed to have good brain functioning?
2 doctors weighed in

Dr. Christopher Wilson
Internal Medicine - Sleep Medicine
In brief: Depends on age
For you age probably 7 1/2 to 9 1/2 hours of good sleep are required for optimal brain function.

In brief: Depends on age
For you age probably 7 1/2 to 9 1/2 hours of good sleep are required for optimal brain function.
Dr. Christopher Wilson
Dr. Christopher Wilson
Thank
Dr. Marcel Hungs
Neurology
In brief: 6-8 hours
The individual sleep time varies much between each person.
The average time is around 6-8 h. I general whatever the time is that refreshes you in the morning. Too much or too little sleep needs your attention.

In brief: 6-8 hours
The individual sleep time varies much between each person.
The average time is around 6-8 h. I general whatever the time is that refreshes you in the morning. Too much or too little sleep needs your attention.
Dr. Marcel Hungs
Dr. Marcel Hungs
Thank
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