5 doctors weighed in:

Does massage help with insomnia?

5 doctors weighed in
Dr. Luis Villaplana
Internal Medicine
2 doctors agree

In brief: Yes

Any relaxation procedure should help.

In brief: Yes

Any relaxation procedure should help.
Dr. Luis Villaplana
Dr. Luis Villaplana
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Dr. Alan Ali
Psychiatry
1 doctor agrees

In brief: Massage

If insomnia related to muscle tension or anxiety, yes.

In brief: Massage

If insomnia related to muscle tension or anxiety, yes.
Dr. Alan Ali
Dr. Alan Ali
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Dr. Ernest Bordini
Clinical Psychology
1 doctor agrees

In brief: It can

As a relaxing activity which relaxes muscles gentle massage might help.
More aggressive massage may be good for therapy but probably would be less suitable.

In brief: It can

As a relaxing activity which relaxes muscles gentle massage might help.
More aggressive massage may be good for therapy but probably would be less suitable.
Dr. Ernest Bordini
Dr. Ernest Bordini
Thank
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