5 doctors weighed in:

Does cbt help with insomnia?

5 doctors weighed in
Dr. Herbert Popolow
Clinical Psychology
1 doctor agrees

In brief: Yes

Cognitive-behavioral psychotherapy (cbt) can be helpful.
There are specific suggestions for better sleep.

In brief: Yes

Cognitive-behavioral psychotherapy (cbt) can be helpful.
There are specific suggestions for better sleep.
Dr. Herbert Popolow
Dr. Herbert Popolow
Thank
Dr. Ranji Varghese
Internal Medicine - Sleep Medicine
1 doctor agrees

In brief: Absolutely

Cbt is the gold standard treatment for chronic insomnia that is not caused by a psychiatric, medical disorder, drugs.
It is helpful in getting to and staying asleep symptoms. It has proven effect over the long term also, as compared to medications. Cbt is a commitment but well worth it.

In brief: Absolutely

Cbt is the gold standard treatment for chronic insomnia that is not caused by a psychiatric, medical disorder, drugs.
It is helpful in getting to and staying asleep symptoms. It has proven effect over the long term also, as compared to medications. Cbt is a commitment but well worth it.
Dr. Ranji Varghese
Dr. Ranji Varghese
Thank
Dr. Andrew Berry
Clinical Psychology

In brief: CBT

CBT stands for Cognitive Behavioral Therapy, and it is widely practiced.
CBT can be effective for reducing anxiety which often interferes with sleep hygiene.

In brief: CBT

CBT stands for Cognitive Behavioral Therapy, and it is widely practiced.
CBT can be effective for reducing anxiety which often interferes with sleep hygiene.
Dr. Andrew Berry
Dr. Andrew Berry
Thank
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