5 doctors weighed in:
Does cbt help with insomnia?
5 doctors weighed in

Dr. Herbert Popolow
Clinical Psychology
1 doctor agrees
In brief: Yes
Cognitive-behavioral psychotherapy (cbt) can be helpful.
There are specific suggestions for better sleep.

In brief: Yes
Cognitive-behavioral psychotherapy (cbt) can be helpful.
There are specific suggestions for better sleep.
Dr. Herbert Popolow
Dr. Herbert Popolow
Thank
Dr. Ranji Varghese
Internal Medicine - Sleep Medicine
1 doctor agrees
In brief: Absolutely
Cbt is the gold standard treatment for chronic insomnia that is not caused by a psychiatric, medical disorder, drugs.
It is helpful in getting to and staying asleep symptoms. It has proven effect over the long term also, as compared to medications. Cbt is a commitment but well worth it.

In brief: Absolutely
Cbt is the gold standard treatment for chronic insomnia that is not caused by a psychiatric, medical disorder, drugs.
It is helpful in getting to and staying asleep symptoms. It has proven effect over the long term also, as compared to medications. Cbt is a commitment but well worth it.
Dr. Ranji Varghese
Dr. Ranji Varghese
Thank
Dr. Andrew Berry
Clinical Psychology
In brief: CBT
CBT stands for Cognitive Behavioral Therapy, and it is widely practiced.
CBT can be effective for reducing anxiety which often interferes with sleep hygiene.

In brief: CBT
CBT stands for Cognitive Behavioral Therapy, and it is widely practiced.
CBT can be effective for reducing anxiety which often interferes with sleep hygiene.
Dr. Andrew Berry
Dr. Andrew Berry
Thank
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