3 doctors weighed in:
Are protein drinks like muscle milk good after weight lifting?
3 doctors weighed in

Dr. Audie Rolnick
Orthopedic Surgery
1 doctor agrees
In brief: Yes
A combination of carbs with some simple sugars and protein in a shake or food within 30 minutes after workout is useful for muscle building.

In brief: Yes
A combination of carbs with some simple sugars and protein in a shake or food within 30 minutes after workout is useful for muscle building.
Dr. Audie Rolnick
Dr. Audie Rolnick
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Dr. Irwin Berkowitz
Pediatrics
In brief: No
There are no benefits to any of the protein drinks over a healthy nutritious diet.
You need to be careful that there are not other supplements in these drinks as these nutritional products are not regulates. Amino acids, stimulants and testosterone derivatives are potentially dangerous.

In brief: No
There are no benefits to any of the protein drinks over a healthy nutritious diet.
You need to be careful that there are not other supplements in these drinks as these nutritional products are not regulates. Amino acids, stimulants and testosterone derivatives are potentially dangerous.
Dr. Irwin Berkowitz
Dr. Irwin Berkowitz
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Dr. Jonathan Jassey
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