3 doctors weighed in:

How can you boost your immune system? I get sick easily and i just want to know how i can boost my immune system.

3 doctors weighed in
Dr. Jack Mutnick
Internal Medicine - Allergy & Immunology
1 doctor agrees

In brief: Immunity

Good diet, exercise, plenty of rest, daily multivitamin, taking all prescribed medications.
......And getting into an immunologist to evaluate your immune system.

In brief: Immunity

Good diet, exercise, plenty of rest, daily multivitamin, taking all prescribed medications.
......And getting into an immunologist to evaluate your immune system.
Dr. Jack Mutnick
Dr. Jack Mutnick
Thank
Dr. Joy Jackson
Family Medicine

In brief: You

You can start by doing the following: eat a healthy diet rich in fruits and vegetables get a full night's sleep-at least 8 hours exercise regularly drink plenty of water limit coffee and alcohol try to eliminate stress/anxiety relax.
Try yoga or meditation daily mulit-vitamin good luck.

In brief: You

You can start by doing the following: eat a healthy diet rich in fruits and vegetables get a full night's sleep-at least 8 hours exercise regularly drink plenty of water limit coffee and alcohol try to eliminate stress/anxiety relax.
Try yoga or meditation daily mulit-vitamin good luck.
Dr. Joy Jackson
Dr. Joy Jackson
Thank
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