7 doctors weighed in:
Can my diet affect my sleep while pregnant?
7 doctors weighed in

Dr. R. Wayne Inzer
Obstetrics & Gynecology
3 doctors agree
In brief: Yes
The obvious, avoid caffiene, including cocoa, chocolate.
Heartburn is more common so decrease carbohydrates except the more complex. Spicey foods may cause more challenges in preg.

In brief: Yes
The obvious, avoid caffiene, including cocoa, chocolate.
Heartburn is more common so decrease carbohydrates except the more complex. Spicey foods may cause more challenges in preg.
Dr. R. Wayne Inzer
Dr. R. Wayne Inzer
Thank
Dr. Nabil Moufarrej
Internal Medicine - Sleep Medicine
2 doctors agree
In brief: Weight gain
If you eat unhealthy and gain weight it could cause sleep apnea.
Spicy foods will increase reflux symptoms and disrupt your sleep.

In brief: Weight gain
If you eat unhealthy and gain weight it could cause sleep apnea.
Spicy foods will increase reflux symptoms and disrupt your sleep.
Dr. Nabil Moufarrej
Dr. Nabil Moufarrej
Thank
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