1 doctor weighed in:

My heart rate while walking on a treadmill at 3.3 spd and 4.0 incline was 166. I am 32 yrs old female 130 lbs. And 5'4". Is this high?

1 doctor weighed in
Dr. Dipesh Pokharel
Internal Medicine - Cardiology

In brief: Not really

For your age, your maximum heart rate can go up to 178 beats per minute.
Your heart rate is around 86% of that. You probably want to train between 80-85% of you maximum heart rate.

In brief: Not really

For your age, your maximum heart rate can go up to 178 beats per minute.
Your heart rate is around 86% of that. You probably want to train between 80-85% of you maximum heart rate.
Dr. Dipesh Pokharel
Dr. Dipesh Pokharel
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