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I want to decrease my weight i don't have any other work now a days because of my exams so I am just at home just eating soo please give me advise

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Dr. STEPHEN GIROUX
Pharmacology

In brief: Exercise and diet

Since your exams are over- you should have time for an exercise program.
Even if it is briskly walking, please start somewhere. Also drinking lots of water- (cold water is good) does help immensely. And decrease your intake- try eating plain rice cakes (which are pretty bland) but the bulk will "trick" your system into "feeling full".

In brief: Exercise and diet

Since your exams are over- you should have time for an exercise program.
Even if it is briskly walking, please start somewhere. Also drinking lots of water- (cold water is good) does help immensely. And decrease your intake- try eating plain rice cakes (which are pretty bland) but the bulk will "trick" your system into "feeling full".
Dr. STEPHEN GIROUX
Dr. STEPHEN GIROUX
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