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How to lower triglycerides level fast ?

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Dr. Derrick Lonsdale
Preventive Medicine
1 doctor agrees

In brief: Stop sugar----period

Although there are genetic caiuses, the commonest is sugar in all its forms.
This includes diet drinks, candy, cookies, desserts across the board. John yudmin wrote a book ijn 1973 entitled "sweet and dangerous" his research showed that sugar was the major cause of heart disease and it is probably the reason that this is so common here. We consume 150 pouhds of sugar per capitum per annum.

In brief: Stop sugar----period

Although there are genetic caiuses, the commonest is sugar in all its forms.
This includes diet drinks, candy, cookies, desserts across the board. John yudmin wrote a book ijn 1973 entitled "sweet and dangerous" his research showed that sugar was the major cause of heart disease and it is probably the reason that this is so common here. We consume 150 pouhds of sugar per capitum per annum.
Dr. Derrick Lonsdale
Dr. Derrick Lonsdale
Thank
Dr. Michael Rothman
Internal Medicine

In brief: Low carb diet

Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then you will get hungry again.
The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours . Healthy blood sugar 90-99.

In brief: Low carb diet

Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then you will get hungry again.
The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours . Healthy blood sugar 90-99.
Dr. Michael Rothman
Dr. Michael Rothman
Thank
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