2 doctors weighed in:

How do you lose 35 pounds in 3 weeks ?

2 doctors weighed in
Dr. Maritza Baez
Family Medicine

In brief: How about 5 - 10 lbs

Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

In brief: How about 5 - 10 lbs

Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Thomas Heston
Family Medicine

In brief: Not safe

Loss of a pound or two a week is recommended.
35 lb loss in 3 weeks would likely be mostly water and regained quickly and put your health at risk. Theoretically you could "lose" this through plastic surgery. Weight is a long-term issue for which there are no quick fixes.

In brief: Not safe

Loss of a pound or two a week is recommended.
35 lb loss in 3 weeks would likely be mostly water and regained quickly and put your health at risk. Theoretically you could "lose" this through plastic surgery. Weight is a long-term issue for which there are no quick fixes.
Dr. Thomas Heston
Dr. Thomas Heston
Thank
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