Vitamin d levels are under 20. Should I be worried?

Get checked. Labs vary in what is normal for their technique, but this is probably pretty low. Check with your primary doctor first. You may need to see a mineral metabolism specialist (such as an endocrinologist). Low levels in adults can cause osteomalacia, a bone disorder with loss of bone strength. It is different than osteoporosis.

Related Questions

How do I test my vitamin d levels?

Blood. Hi. 25-hydroxyvitamin D level in serum is used to test vitamin D adequacy. If low, it's very easy to treat. Read more...
Vitamin D levels. A blood test is required to determine Vit D level, called a 25 (OH)D blood test. When you get your results they'll be expressed in "units" of ng/ml. To convert a result in ng/ml to one measured in nmol/I, just multiple x 2.5. If your level is between 0-10 ng/ml, you're deficient in Vit D and you should see your physician to implement a replacement program. Read more...
Blood testing. please consult your physician for definitive blood testing. Read more...

How can you raise vitamin d levels?

Sun exposure. Sun exposure, good diet (salmon, food with vitamin d added) and supplements if needed. Watch this video to learn a little more. http://otwithmd.com/vitamin-d/. Read more...

Why do so many people have low vitamin d levels?

Good question. There are many factors that contribute to people having low vitamin d status, low dietary intake, sun avoidance, age and geographic location all play a part. It is important to measure vitamin d in some individuals who may be at risk because of all of variables that may cause low vitamin d. Thank you. Read more...
Low intake, less sun. Most of us don't get enough on our diet. And most of us are indoors most if the time. And if we're smart, when we do go outside, we put sunscreen on. No uv rays, no skin cancer, but also no vitamin d. Read more...

What is the normal range for healthy vitamin d levels?

30 and 74 ng/mL. Doctor may order a vitamin d test alone, or include the test with other blood tests. Your blood sample is tested using a test called 25-hydroxyvitamin d. Your doctor may also order the 1, 25-dihydoxyvitamin d test. You should not eat for four hours prior to testing. A normal range of vitamin d in your blood from the 25-hydroxyvitamin d test is between 30 and 74 ng/ml, or nanograms per milliliter. Read more...
Vitamin D levels. More & more benefits of vitamin d are being discovered each year. See chart for current recommendations as well as effects of insufficient & excessive amounts. Read more...

What are the consequences of having low vitamin d levels?

Increase fractures. Increase risk of fractures, low calcium levels, increased risk of cardiovascular disease. Read more...
See below. You may not notice any symptoms unless you have severe vitamin d deficiency which is difficult to have. However, diabetes, rheumatoid arthritis, breast cancer, psoriasis, toxemia of pregnancy, prostate cancer, bone demineralization, poor cognitive performance are all being associated with vitamin d deficiency. Read more...

What approaches work best to get your vitamin d levels up?

Supplements. It depends how low your level is. Vitamin d 3 is available over the counter. If level is less than 25. You may need to take 5000-10000 iu daily for a month and then maintain with a daily dose of 2000 to 4000 depends on your sun exposure. You can take it in the firm of pills chewable pills or drops. Read more...

Can raising my vitamin d levels help me lose some excess weight?

Vitamin D. It is unlikely that raising your vitamin D level will cause you to lose weight. Vitamin D is used in the operation of about 350 genes, but is not directly related to metabolism. . Read more...